Dewayne Moore Shares a Workout
Dewayne Moore is a former professional and college football player; internationally recognized strength, speed and conditioning coach; and motivational speaker, who motivates, educates and inspires people worldwide and locally. Dewayne has worked with a high-profile clientele of elite professional athletes from the NFL, NBA and MLB. He earned his bachelor’s degree in kinesiology from San Diego State and his master’s degree in exercise and nutritional science with a specialty in biomechanics. Dewayne is one of Quevity’s movement coaches and oversees the gym’s PHIIT 360 classes.
Kettlebell glute bridge
Crank machine front delts and core
S drive speed push
Flexline cable chest press
Wall squats with med ball chest press
Rower-full resistance, cardio, upper and lower body
Do two 30-second sets with 30 seconds of rest at each station. Repeat at all 15 stations. Thirty seconds of time under tension means you do as many reps as you can at your own pace. “[That] is why this is so great of a class—it is at their level, and they can work as hard or as easy as they need to,” Dewayne says.