Quevity

 Article Taryn Leighton  Dewayne Moore is a former professional and college football player; internationally recognized strength, speed and conditioning coach; and motivational speaker, who motivates, educates and inspires people worldwide and locally. Dewayne has worked with a high-profile clientele of elite professional athletes from the NFL, NBA and MLB. He earned his bachelor's degree in kinesiology from San Diego State…

Don’t Let Desk Work Rob You of Exercise

Todd Makofski, a certified strength and conditioning specialist and fitness director of Greystone Golf & Country Club, provides advice about fighting sedentary lifestyles—which can result from hours spent at indoor office jobs—through the following 15-minute “deskercise.” You don't need any equipment for these exercises. Todd encourages everyone to consult with their physicians before starting any exercise program.

Better, Faster, Stronger

“Our vision is very broad and very holistic, but it’s with the focused attention on the athlete and how we can make them not only better, faster and stronger, but a fully functioning member of society.” Sports are undoubtedly a central fixture of Southern culture. The love of the game runs deep, and the cultivation of star athletes is Alabama’s…

A Tale of Two Locations

You hear it all the time—groaning about 280 traffic. Questioning, “Where are all these people going?” or “Why do they keep building buildings?” or, my personal favorite, “Why does it take 30 minutes to drive 1 mile?” But instead of seeing an obstacle, Dr. Corey L. Hartman, M.D., saw an opportunity in 2016 and opened the second Skin Wellness Center…